Witney: Morning Run
StartFinish
- Walking5%
- Jogging16%
- Running76%
- Sprinting3%
6.8
km
run
4:58
/km
pace
33:38
moving
6 m of climbing; 33:38 door to door; 48% off-road (mixed); heart averaging 156 bpm and peaking at 172.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 12 other times you have run this route.
It is your 25th quickest of 227 runs at about this distance.
You went out 8% quicker than your middle pace and gave back 14% by the finish. That is the classic way to lose time: the first kilometre feels free and is not.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: an even effort, with whatever is left spent at the end.