Witney: Morning Run
StartFinish
- Walking3%
- Jogging87%
- Running11%
7.6
km
run
6:19
/km
pace
47:44
moving
30 m of climbing; 47:44 door to door; 11% off-road (mostly road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 15 other times you have run this route.
It is your 154th quickest of 235 runs at about this distance.
At 7.4 km (1) you came in at 6:25/km against 5:19 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
slower here than you usually are