Sheringham Parkrun
StartFinish
- Walking1%
- Jogging4%
- Running89%
- Sprinting6%
5.0
km
run
4:35
/km
pace
23:01
moving
74 m of climbing; 23:01 door to door; 100% off-road (off-road); heart averaging 170 bpm and peaking at 183.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 4 other times you have run this route.
It is your 72nd quickest of 402 runs at about this distance.
You went out 19% quicker than your middle pace and gave back 9% by the finish. That is the classic way to lose time: the first kilometre feels free and is not.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: an even effort, with whatever is left spent at the end.