Witney: Morning Run
StartFinish
- Walking1%
- Jogging42%
- Running57%
4.4
km
run
5:36
/km
pace
24:50
moving
24 m of climbing; 24:50 door to door; 45% off-road (mixed); heart averaging 136 bpm and peaking at 143.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 40 other times you have run this route.
It is your 48th quickest of 115 runs at about this distance.
At 0.6 km (1) you came in at 5:54/km against 5:25 usually.
Your strongest was at 2.5 km (2), 5:12/km against 5:43 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual