Pacer week at Parkrun
StartFinish
- Walking12%
- Jogging19%
- Running67%
- Sprinting3%
9 m of climbing; 34:40 door to door; 49% off-road (mixed); heart averaging 156 bpm and peaking at 176.
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 12 other times you have run this route.
It is your 51st quickest of 141 runs at about this distance.
You went out 11% quicker than your middle pace and gave back 28% by the finish. That is the classic way to lose time: the first kilometre feels free and is not.
Your weakest stretch was at 5.8 km (1): 7:15/km against 5:49 usually, and you have run it at 5:24. That is 1:52 a kilometre you have already proved you have.
Also below your usual at 6.4 km (2).
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
slower here than you usually are