Witney: Morning Run
StartFinish
- Walking2%
- Jogging20%
- Running78%
6.4
km
run
5:19
/km
pace
33:56
moving
30 m of climbing; 33:56 door to door; 34% off-road (mixed); heart averaging 141 bpm and peaking at 152.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 70th quickest of 181 runs at about this distance.
You finished 6% quicker than your middle pace. That is the right shape.
Your strongest was at 2.1 km (1), 5:16/km against 6:02 usually.
What this kind of run is for: a controlled pace held to the finish.
quicker here than usual