Witney: Morning Run
StartFinish
- Walking11%
- Jogging19%
- Running66%
- Sprinting4%
6 m of climbing; 33:56 door to door; 50% off-road (mixed); heart averaging 153 bpm and peaking at 179.
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 12 other times you have run this route.
It is your 39th quickest of 141 runs at about this distance.
You went out 8% quicker than your middle pace and gave back 27% by the finish. That is the classic way to lose time: the first kilometre feels free and is not.
Your weakest stretch was at 5.1 km (2): 11:29/km against 6:52 usually, and you have run it at 5:03. That is 6:26 a kilometre you have already proved you have.
Also below your usual at 5.8 km (3).
Your strongest was at 4.1 km (1), 4:11/km against 4:48 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual