Witney: Morning Run
StartFinish
- Walking1%
- Jogging5%
- Running94%
6.5
km
run
4:43
/km
pace
30:31
moving
31 m of climbing; 30:31 door to door; 14% off-road (mostly road); heart averaging 156 bpm and peaking at 168.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 17 other times you have run this route.
It is your 6th quickest of 154 runs at about this distance.
Your strongest was at 5.4 km (2), 4:17/km against 5:19 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
quicker here than usual