Witney: Morning Run
StartFinish
- Walking17%
- Jogging25%
- Running58%
4.3
km
run
5:27
/km
pace
23:33
moving
19 m of climbing; 27:40 door to door; 1% off-road (road); heart averaging 138 bpm and peaking at 148.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 4 other times you have run this route.
It is your 24th quickest of 107 runs at about this distance.
At 2.0 km (3) you came in at 24:16/km against 7:48 usually.
Also below your usual at 0.8 km (1), 2.7 km (4).
Your strongest was at 1.0 km (2), 5:18/km against 5:52 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual