Witney: Morning Run
StartFinish
- Jogging11%
- Running88%
21.1
km
run
5:00
/km
pace
1:45:26
moving
214 m of climbing; 1:45:26 door to door; 1% off-road (road); heart averaging 156 bpm and peaking at 168.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a long run, against the 5 other times you have run this route.
It is your 8th quickest of 27 runs at about this distance.
Your strongest was at 1.6 km (1), 4:38/km against 4:50 usually.
What this kind of run is for: steady and sustainable; finishing strong beats starting fast.
quicker here than usual