Witney Parkrun
StartFinish
- Walking1%
- Jogging5%
- Running87%
- Sprinting8%
4.9
km
run
4:29
/km
pace
22:01
moving
6 m of climbing; 22:01 door to door; 74% off-road (off-road); heart averaging 164 bpm and peaking at 179.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 77 other times you have run this route.
It is your 53rd quickest of 297 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: an even effort, with whatever is left spent at the end.