Witney: Evening Run
StartFinish
- Walking2%
- Jogging42%
- Running56%
1.7
km
run
5:40
/km
pace
9:34
moving
15 m of climbing; 9:34 door to door; 55% off-road (off-road); heart averaging 145 bpm and peaking at 151.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 9 other times you have run this route.
It is your 26th quickest of 119 runs at about this distance.
Your strongest was at 0.8 km (1), 5:12/km against 5:58 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
quicker here than usual