Witney: Morning Run
StartFinish
- Walking3%
- Jogging18%
- Running78%
4.4
km
run
5:21
/km
pace
23:28
moving
18 m of climbing; 23:28 door to door; 44% off-road (mixed); heart averaging 140 bpm and peaking at 151.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 40 other times you have run this route.
It is your 23rd quickest of 115 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.