Witney: Morning Run
StartFinish
- Walking1%
- Jogging7%
- Running92%
- Sprinting1%
4.6
km
run
4:50
/km
pace
22:27
moving
24 m of climbing; 22:27 door to door; 1% off-road (road); heart averaging 154 bpm and peaking at 163.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 41 other times you have run this route.
It is your 18th quickest of 134 runs at about this distance.
Your strongest was at 2.2 km (1), 4:26/km against 4:52 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
quicker here than usual