Witney: Morning Run
StartFinish
- Walking7%
- Jogging15%
- Running78%
4.6
km
run
5:27
/km
pace
25:07
moving
22 m of climbing; 25:07 door to door; 60% off-road (off-road); heart averaging 142 bpm and peaking at 150.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 40 other times you have run this route.
It is your 51st quickest of 134 runs at about this distance.
The last fifth came in 11% slower than the middle.
Your strongest was at 1.3 km (1), 5:01/km against 5:24 usually.
What this kind of run is for: a controlled pace held to the finish.
quicker here than usual