Witney: Morning Run
StartFinish
- Walking6%
- Jogging30%
- Running64%
4.7
km
run
5:40
/km
pace
26:18
moving
21 m of climbing; 26:18 door to door; 63% off-road (off-road); heart averaging 136 bpm and peaking at 147.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 40 other times you have run this route.
It is your 181st quickest of 251 runs at about this distance.
The pace eased 7% over the last fifth, which is the normal shape of an easy run and not something to fix.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.