Witney: Morning Run
StartFinish
- Walking7%
- Jogging15%
- Running78%
5.6
km
run
5:24
/km
pace
30:04
moving
24 m of climbing; 30:04 door to door; 33% off-road (mixed); heart averaging 147 bpm and peaking at 155.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 177th quickest of 425 runs at about this distance.
The last fifth came in 11% slower than the middle.
Your weakest stretch was at 5.5 km (1): 9:52/km against 5:46 usually, and you have run it at 4:58. That is 4:54 a kilometre you have already proved you have.
What this kind of run is for: a controlled pace held to the finish.
slower here than you usually are