Witney Parkrun
StartFinish
- Jogging2%
- Running87%
- Sprinting12%
5.0
km
run
4:15
/km
pace
21:14
moving
6 m of climbing; 21:14 door to door; 71% off-road (off-road); heart averaging 163 bpm and peaking at 180.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 77 other times you have run this route.
It is your 17th quickest of 402 runs at about this distance.
You finished 5% quicker than your middle pace. That is the right shape.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: an even effort, with whatever is left spent at the end.