Witney: Morning Run
StartFinish
- Walking10%
- Jogging42%
- Running48%
8.8
km
run
5:53
/km
pace
51:34
moving
49 m of climbing; 51:34 door to door; 44% off-road (mixed); heart averaging 142 bpm and peaking at 158.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 6 other times you have run this route.
It is your 62nd quickest of 129 runs at about this distance.
The pace eased 14% over the last fifth, which is the normal shape of an easy run and not something to fix.
At 7.3 km (1) you came in at 8:19/km against 5:23 usually.
Also below your usual at 8.6 km (2).
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are