Witney: Morning Run
StartFinish
- Jogging15%
- Running85%
5.6
km
run
5:08
/km
pace
28:22
moving
25 m of climbing; 28:22 door to door; 34% off-road (mixed); heart averaging 149 bpm and peaking at 159.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 71st quickest of 425 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.