Witney: Morning Run
StartFinish
- Walking5%
- Jogging19%
- Running77%
4.6
km
run
5:21
/km
pace
24:53
moving
21 m of climbing; 24:53 door to door; 62% off-road (off-road); heart averaging 142 bpm and peaking at 155.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 40 other times you have run this route.
It is your 43rd quickest of 134 runs at about this distance.
The last fifth came in 7% slower than the middle.
Your strongest was at 1.7 km (2), 4:59/km against 5:28 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual