Witney: Morning Run
StartFinish
- Walking18%
- Jogging2%
- Running76%
- Sprinting5%
5.0
km
run
4:35
/km
pace
22:53
moving
9 m of climbing; 26:33 door to door; 71% off-road (off-road); heart averaging 170 bpm and peaking at 183.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 77 other times you have run this route.
It is your 71st quickest of 402 runs at about this distance.
The last fifth came in 24% slower than the middle.
Your weakest stretch was at 4.9 km (2): 22:04/km against 3:44 usually, and you have run it at 3:15. That is 18:50 a kilometre you have already proved you have.
Your strongest was at 1.6 km (1), 4:05/km against 4:20 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual