Witney: Morning Run
StartFinish
- Walking7%
- Jogging53%
- Running40%
2.3
km
run
5:56
/km
pace
13:39
moving
12 m of climbing; 13:39 door to door; 28% off-road (mixed); heart averaging 137 bpm and peaking at 144.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 3 other times you have run this route.
It is your 30th quickest of 63 runs at about this distance.
At 1.2 km (3) you came in at 7:43/km against 6:08 usually.
Also below your usual at 0.3 km (1), 1.1 km (2).
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are