Witney: Morning Run
StartFinish
- Walking12%
- Jogging19%
- Running66%
- Sprinting3%
6.6
km
run
4:58
/km
pace
32:33
moving
12 m of climbing; 35:51 door to door; 51% off-road (off-road); heart averaging 155 bpm and peaking at 179.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 12 other times you have run this route.
It is your 19th quickest of 141 runs at about this distance.
You went out 8% quicker than your middle pace and gave back 22% by the finish. That is the classic way to lose time: the first kilometre feels free and is not.
Your weakest stretch was at 5.1 km (1): 15:55/km against 6:52 usually, and you have run it at 5:03. That is 10:52 a kilometre you have already proved you have.
What this kind of run is for: an even effort, with whatever is left spent at the end.
slower here than you usually are