Witney: Morning Run
StartFinish
- Walking1%
- Jogging17%
- Running82%
5.0
km
run
5:13
/km
pace
26:04
moving
28 m of climbing; 26:04 door to door; 18% off-road (mostly road); heart averaging 149 bpm and peaking at 160.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 41 other times you have run this route.
It is your 195th quickest of 402 runs at about this distance.
The last fifth came in 5% slower than the middle.
Your weakest stretch was at 4.6 km (1): 5:34/km against 4:40 usually, and you have run it at 4:04. That is 1:30 a kilometre you have already proved you have.
What this kind of run is for: a controlled pace held to the finish.
slower here than you usually are