Witney: Morning Run
StartFinish
- Walking3%
- Jogging16%
- Running80%
5.3
km
run
5:16
/km
pace
28:03
moving
21 m of climbing; 28:03 door to door; 18% off-road (mostly road); heart averaging 145 bpm and peaking at 157.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 243rd quickest of 554 runs at about this distance.
Your weakest stretch was at 1.5 km (1): 6:07/km against 5:11 usually, and you have run it at 4:45. That is 1:22 a kilometre you have already proved you have.
What this kind of run is for: a controlled pace held to the finish.
slower here than you usually are