Witney: Morning Run
StartFinish
- Walking2%
- Jogging13%
- Running85%
3.6
km
run
5:13
/km
pace
18:58
moving
30 m of climbing; 18:58 door to door; 1% off-road (road); heart averaging 143 bpm and peaking at 159.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 3 other times you have run this route.
It is your 10th quickest of 49 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.