Sheringham Parkrun ❄️
StartFinish
- Walking4%
- Jogging8%
- Running84%
- Sprinting4%
5.1
km
run
4:58
/km
pace
25:02
moving
62 m of climbing; 25:02 door to door; 94% off-road (off-road); heart averaging 161 bpm and peaking at 171.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 4 other times you have run this route.
It is your 147th quickest of 512 runs at about this distance.
The last fifth came in 6% slower than the middle.
Your weakest stretch was at 0.1 km (1): 9:03/km against 3:42 usually, and you have run it at 3:37. That is 5:27 a kilometre you have already proved you have.
What this kind of run is for: an even effort, with whatever is left spent at the end.
slower here than you usually are