Witney: Morning Run
StartFinish
- Walking1%
- Jogging21%
- Running77%
5.3
km
run
5:19
/km
pace
28:19
moving
28 m of climbing; 28:19 door to door; 18% off-road (mostly road); heart averaging 151 bpm and peaking at 160.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 260th quickest of 554 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.