Witney: Morning Run
StartFinish
- Walking1%
- Jogging20%
- Running79%
9.7
km
run
5:19
/km
pace
51:35
moving
46 m of climbing; 51:35 door to door; 28% off-road (mixed); heart averaging 144 bpm and peaking at 157.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 43 other times you have run this route.
It is your 62nd quickest of 182 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.