Witney: Morning Run
StartFinish
- Walking4%
- Jogging37%
- Running58%
2.0
km
run
5:40
/km
pace
11:15
moving
9 m of climbing; 11:15 door to door; 29% off-road (mixed).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 3 other times you have run this route.
It is your 28th quickest of 117 runs at about this distance.
The pace eased 8% over the last fifth, which is the normal shape of an easy run and not something to fix.
Your strongest was at 0.5 km (1), 5:10/km against 5:45 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
quicker here than usual