Witney: Morning Run
StartFinish
- Walking2%
- Jogging10%
- Running86%
- Sprinting2%
5.3
km
run
5:03
/km
pace
26:51
moving
24 m of climbing; 26:51 door to door; 18% off-road (mostly road); heart averaging 153 bpm and peaking at 166.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 171st quickest of 554 runs at about this distance.
You finished 12% quicker than your middle pace. That is the right shape.
Your strongest was at 4.6 km (1), 4:12/km against 5:18 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual