Witney: Morning Run
StartFinish
- Walking9%
- Jogging91%
3.3
km
run
6:59
/km
pace
22:59
moving
21 m of climbing; 22:59 door to door; 0% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 6 other times you have run this route.
It is your 26th quickest of 38 runs at about this distance.
The pace eased 8% over the last fifth, which is the normal shape of an easy run and not something to fix.
At 3.2 km (2) you came in at 9:45/km against 7:48 usually.
Also below your usual at 0.4 km (1).
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are