Witney: Morning Run
StartFinish
- Walking4%
- Jogging95%
- Running1%
3.3
km
run
6:49
/km
pace
22:30
moving
22 m of climbing; 22:30 door to door; 0% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 6 other times you have run this route.
It is your 23rd quickest of 38 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.