Witney: Morning Run
StartFinish
- Walking3%
- Jogging21%
- Running76%
2.0
km
run
5:21
/km
pace
10:45
moving
9 m of climbing; 10:45 door to door; 34% off-road (mixed); heart averaging 148 bpm and peaking at 158.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 3 other times you have run this route.
It is your 16th quickest of 117 runs at about this distance.
The last fifth came in 7% slower than the middle.
Your strongest was at 0.1 km (1), 5:16/km against 6:41 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual