Witney: Morning Run
StartFinish
- Walking36%
- Jogging57%
- Running7%
9.5
km
run
8:00
/km
pace
1:15:29
moving
52 m of climbing; 1:17:37 door to door; 57% off-road (off-road); heart averaging 127 bpm and peaking at 151.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 68 other times you have run this route.
It is your 174th quickest of 182 runs at about this distance.
You started 11% quicker than the middle of the run. For a run-walk session that matters less, but it is worth noticing.
At 0.7 km (1) you came in at 10:38/km against 6:43 usually.
Also below your usual at 6.9 km (2), 9.3 km (3).
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are