Witney: Morning Run
StartFinish
- Walking3%
- Jogging17%
- Running81%
5.3
km
run
5:10
/km
pace
27:38
moving
28 m of climbing; 27:38 door to door; 33% off-road (mixed); heart averaging 152 bpm and peaking at 162.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 207th quickest of 554 runs at about this distance.
You went out 9% quicker than your middle pace and gave back 7% by the finish. That is the classic way to lose time: the first kilometre feels free and is not.
Your strongest was at 0.4 km (1), 4:42/km against 5:32 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual