Witney: Morning Run
StartFinish
- Walking14%
- Jogging16%
- Running70%
5.4
km
run
5:36
/km
pace
30:26
moving
25 m of climbing; 30:26 door to door; 17% off-road (mostly road); heart averaging 135 bpm and peaking at 156.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 359th quickest of 550 runs at about this distance.
You finished 10% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 2.6 km (2): 11:08/km against 5:29 usually, and you have run it at 5:04. That is 6:05 a kilometre you have already proved you have.
Also below your usual at 2.3 km (1).
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are