Witney: Morning Run
StartFinish
- Walking9%
- Jogging55%
- Running36%
2.5
km
run
6:07
/km
pace
15:04
moving
9 m of climbing; 15:04 door to door; 46% off-road (mixed); heart averaging 137 bpm and peaking at 148.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 3 other times you have run this route.
It is your 20th quickest of 28 runs at about this distance.
At 1.6 km (1) you came in at 7:22/km against 5:28 usually.
Also below your usual at 1.7 km (2), 2.4 km (3).
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are