Witney: Morning Run
StartFinish
- Walking2%
- Jogging27%
- Running71%
5.4
km
run
5:30
/km
pace
29:51
moving
21 m of climbing; 29:51 door to door; 27% off-road (mixed); heart averaging 138 bpm and peaking at 167.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 331st quickest of 550 runs at about this distance.
The last fifth came in 6% slower than the middle.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.