Witney Parkrun. 🆕 PB (for this prime minister)
StartFinish
- Jogging7%
- Running86%
- Sprinting7%
6 m of climbing; 22:53 door to door; 70% off-road (off-road).
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 77 other times you have run this route.
It is your 74th quickest of 402 runs at about this distance.
You went out 15% quicker than your middle pace and gave back 6% by the finish. That is the classic way to lose time: the first kilometre feels free and is not.
Your weakest stretch was at 4.4 km (4): 5:36/km against 4:49 usually, and you have run it at 4:30. That is 1:06 a kilometre you have already proved you have.
Also below your usual at 2.9 km (2), 3.9 km (3).
Your strongest was at 0.6 km (1), 4:07/km against 4:23 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual