1Into a rhythm
From 1.6 km to 6.6 km
5.0 km · +0.8% average · 22.6 km/h
That flat run near New Yatt was a masterclass in rhythm, keeping the needle pinned for five kilometres without a single flicker.
22.8 km/h average, 72 at the fastest; 71 m of descent; 28m door to door; an estimated effort score of 67.
near freezing, around -0°C and a 8 km/h crosswind from the NW.
One of 60 rides on Witney to Long Hanborough (10.5 km).
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 1.6 km to 6.6 km
5.0 km · +0.8% average · 22.6 km/h
That flat run near New Yatt was a masterclass in rhythm, keeping the needle pinned for five kilometres without a single flicker.
From 7.2 km to 8.8 km
1.6 km · -2.1% average · 35.5 km/h
That stretch near Freeland shows you were still willing to press on the pedals well into the second half of the ride.