26 April 2013

Afternoon Commute

12 Start Fastest — 51.3 km/h Steepest — 6.6% over 200 m
10 km ridden
75 m climbed
31m moving

20.4 km/h average, 51 at the fastest; 60 m of descent; 31m door to door; an estimated effort score of 55.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140 m 0 10 km

Two moments

1The climb

From 0.4 km to 3.2 km

2.8 km · +62 m at 2.2% · 18.3 km/h

You settled into a steady rhythm right from the gun up out of Long Hanborough, which is the smart way to start a short ride.

+2%average8%133712.8 km

2Into a rhythm

From 4.1 km to 9.1 km

5.0 km · -0.8% average · 25.1 km/h

You found a rhythm through the New Yatt section and held it steady for five kilometres on the flat.

-1%average5%139935.0 km

Speed

0102030 km/h 0 10 km