5 June 2013

Morning Ride

12 Start Stopped 56m Stopped 8m Stopped 7m Stopped 3m Fastest — 72.2 km/h Steepest — 4.7% over 200 m
12 km ridden
59 m climbed
1h 15m moving

9.4 km/h average, 72 at the fastest; 71 m of descent; 2h 25m door to door; an estimated effort score of 25.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140 m 0 12 km

Two moments

1Into a rhythm

From 1.2 km to 6.2 km

5.0 km · +1.0% average · 20.5 km/h

You went steady at 20 km/h into New Yatt, which is the right call when you're climbing shallow ground this early in the ride.

+1%average5%139834.9 km

2The descent

From 7.3 km to 10.1 km

2.8 km · -2.3% average · 26.3 km/h

You came down past Long Hanborough at a steady 26 km/h — controlled and unhurried on a gradient that asked for nothing more.

-2%average8%134712.8 km

Speed

0102030 km/h 0 12 km