1Into a rhythm
From 1.4 km to 6.4 km
5.0 km · +0.8% average · 20.4 km/h
That's a controlled start near New Yatt—you settled into a steady 20 km/h on the flat and held it there for the full 5 km.
Morning Ride
- Fastest, 45.2 km/h
- Steepest, 4.6% over 200 m
10
km
ridden
55
m
climbed
32m
moving
19.6 km/h average, 45 at the fastest; 71 m of descent; 37m door to door; an estimated effort score of 48.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The descent
From 7.3 km to 10.1 km
2.8 km · -2.2% average · 27.5 km/h
You came down past Long Hanborough at a controlled 28 km/h, which on a shallow gradient like that shows you weren't taking unnecessary risks halfway through.