1The climb
From 0.4 km to 3.2 km
2.8 km · +63 m at 2.2% · 20.4 km/h
You settled into a steady rhythm up Long Hanborough right from the gun, which is the smart way to start a ride.
Afternoon Ride
- Fastest, 46.9 km/h
- Steepest, 6.6% over 200 m
10
km
ridden
71
m
climbed
27m
moving
23.5 km/h average, 47 at the fastest; 57 m of descent; 27m door to door; an estimated effort score of 70.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2Into a rhythm
From 4.1 km to 9.1 km
5.0 km · -0.8% average · 30.3 km/h
You found a rhythm near New Yatt and held it steady for five kilometres on the flat—that's the kind of consistency that wins steady-state efforts.