1Into a rhythm
From 1.4 km to 6.4 km
5.0 km · +0.8% average · 20.9 km/h
You settled into a steady 21 km/h through the flat stretch at New Yatt early on, which is a smart way to start a 10 km ride.
Morning Ride
- 1 stop
- Fastest, 52.9 km/h
- Steepest, 4.6% over 200 m
10
km
ridden
55
m
climbed
34m
moving
18.7 km/h average, 53 at the fastest; 71 m of descent; 34m door to door; an estimated effort score of 50.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The fast stretch
From 7.2 km to 8.9 km
1.7 km · -2.0% average · 33.3 km/h
You found a gear coming past Freeland and held it through the shallow descent, which is where that speed should live.