13 June 2013

Afternoon Ride

1 Start Fastest — 38.5 km/h Steepest — 6.5% over 200 m
10 km ridden
75 m climbed
30m moving

21.3 km/h average, 38 at the fastest; 59 m of descent; 30m door to door; an estimated effort score of 60.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140 m 0 10 km

Two moments

1The climb

From 0.4 km to 3.2 km

2.8 km · +63 m at 2.2% · 19.4 km/h

You settled into a steady rhythm right from the start up Long Hanborough, which matters because burning energy early on a 10 km ride leaves you with less to spend later.

+2%average8%134712.8 km

Speed

0102030 km/h 0 10 km