1Into a rhythm
From 1.8 km to 6.8 km
5.0 km · +0.8% average · 19.8 km/h
The consistency you held on the flat stretch near New Yatt meant your pace stayed locked at one speed for the entire five-kilometre block.
Witney: Morning Ride
- Fastest, 52.7 km/h
- Steepest, 4.6% over 200 m
11
km
ridden
55
m
climbed
35m
moving
18.5 km/h average, 53 at the fastest; 70 m of descent; 35m door to door; an estimated effort score of 35.
mild, around 12°C and a 15 km/h wind from the ENE, on the nose for 94% of the distance.
One of 60 rides on Witney to Long Hanborough (10.5 km).
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The descent
From 7.5 km to 10.3 km
2.8 km · -2.2% average · 53 km/h at the fastest · 24.6 km/h average
You carried enough momentum through the Long Hanborough descent to touch 53 km/h on that shallow gradient.