17 June 2013

Witney: Afternoon Ride

12 Fastest — 48.9 km/h Steepest — 6.7% over 200 m WitneyEynshamNorth LeighHaileyBarnard GateA4095A40A415B4022B4047 WITNEY
10 km ridden
69 m climbed
27m moving

23.1 km/h average, 49 at the fastest; 54 m of descent; 27m door to door; an estimated effort score of 75.

mild, around 18°C and a 19 km/h wind from the ENE, behind you for most of it.

One of 60 rides on Witney to Long Hanborough (10.5 km).

Spicewhat this means →
How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140 m 0 10 km vertical scale exaggerated 37×

Two moments

1The climb

From 0.3 km to 3.1 km

2.8 km · +63 m at 2.2% · 21.8 km/h

That steady pace up to Long Hanborough shows you resisted the urge to surge on the first climb of the day.

+2%average8%134712.8 km

2Into a rhythm

From 4.0 km to 9.0 km

5.0 km · -0.8% average · 30.2 km/h

That long, flat section near New Yatt was remarkably consistent, as you held a single pace for the entire duration.

-1%average5%139935.0 km

Speed

010203040 km/h 0 2.557.510 10 km